A new way to train
Online fitness and nutrition coaching
Motivation through education
For a real transformation you need to understand the process, only then a true journey can begin. I take the guesswork out of your workouts with training that is structured to your individual body and your fitness goals.
Your progress is tracked and monitored through the app and will be assessed every month through live video coaching. Obtaining sustainable and lasting results the fastest way possible is what I strive for.
I am fully dedicated to you and provide a 360 degree approach: from lifestyle, nutrition and stress reduction to habit changing. All angles that impact your health and well-being will be targeted.
Tailored training programs created for your needs.
Healthy plans for both the body and the mind.
First Hand Advice
Monthly live video coaching sessions and assessments.
WHAT PEOPLE SAY
“Cris makes training enjoyable and his positivism is infectious. His passion for fitness is obvious from every session and he will bring the best possible results out of his clients.”
You will be directed to a landing page to access the fitness and nutrition assessment questionnaire.
You will be contacted within 24hrs to schedule a video session to learn more about you and start your program.
The closest thing to training face to face. Stay connected at all times, access your custom training program and track your progress all within the app.
Simple to use Navigation
Software that is easy and fun to use. Users enjoy the beautiful design and quick navigation of the app to find everything with a few taps.
Access your custom training program wherever you are: in the gym, at home or on the road, 24 hours /day.
Each exercise is demonstrated through HD videos and accurate description to help perfect your form.
Monitor your progress to track: training results, daily activity, food diary, habit adherence, body measurements, weight and more with easy to read charts.
Connect by email, SMS and "in-app messages" for quick communication from the powerful messaging centre.
The software automatically sends notifications to remind you of events, workouts and to keep you on track.