TRAINING & NUTRITION COACHING

with Cris

Want to know what's better than random workouts and "eating healthy"?

An actual Training and Nutrition Program with Accountability.

Stop doing random workouts and begin a structured plan built for YOU

Move from motivation to EXECUTION

Keiran, 32

I struggled with getting in shape and diet. I came to the gym but didn't really push myself, I just went there to say I had gone.I wasn't sure what I wanted in terms of look, but I talked to Cris and we found the best course of action.I was worried about keeping the diet but with Cris's support and his interest in how it was going I managed to stay on track! I also learned not to let anyone put me off my goal, it doesn't matter what they say, even if it means I'm following my diet on a meal out with mates.

Do it - work with Cris - you will be motivated and will see results. Just listen to Cris -  he has brilliant knowledge.

Nilza, 45

I was struggling to lose the weight I had gained because of thyroid problem. I had a lot of doubt that I could achieve any weight loss. Cris really made me disciplined and gave me the right motivation to change my food habits and he pushed me to be better, I lost 10 kg and gained happiness. 

I would advice anyone to work with Cris, for your mind and body, he will go through the process with you, you don't have to do it alone, he will follow up to make sure you're always on point!

Michael, 26

When I was seeking help the struggle was being overweight, eating almost everything all the time. Sometimes I was feeling alone, I was feeling judged by people, insecure about myself and I doubted myself in almost anything. The first thing I learned from Cris was the mindset, you got to have goals, then perseverance to never give up, he showed me how to calculate the calories I needed and what was the best food for my body and most important thing he showed me the true meaning of a friend who is always there by your side to help you grow to talk to you and to explain the things you don't understand. 

So for those of you who think about working with Cris it's time to stop thinking and start doing!

HOW IT WORKS

SIGN UP

​COMPLETE INTERVIEW: Tell me about you, your goals, and other important information. (Ex. How you like to train and eat.)

TRAINING OVERVIEW

I will create a Training Program for you based on your interview after you sign up.

​✔TRANSFORMATION: Losing Fat & Gaining Muscle (Body Recomposition)

​✔FAT LOSS: Prioritizing Fat Loss (Tone)

MUSCLE GAIN: Gain Muscle Size and Strength (Size is Priority)

​✔STRENGTH GAIN: Gain Muscle Strength and Size (Strength is Priority)

​✔MUSCLE-SPECIFIC: Improve Abs, Arms, Chest, Back, Shoulders, Legs/Glutes

 ​EXTREME FAT LOSS

​ WEIGHT GAIN

SCHEDULE: 3-Days Per Week up to 6-Days Per Week

 

EXPERIENCE LEVEL: Beginner to Advanced

 

​FULL EQUIPMENT: To Be Performed In A Gym​

 

MINIMAL EQUIPMENT: To Be Performed At Home or On-the-Go

BEGIN NOW: You'll gain access right away. Please allow 24 hours for me to build your custom plan based on your wishes, and deliver to you on the Train With Cris Mobile App.

My coaching pillars

STRATEGY: I determine the specific strategy to get you where you want to be from a nutrition and training perspective.

 

MINDSET: A perfect plan on paper is not perfect if you're not in the right headspace to take action. I rip out self-sabotaging mindsets like weeds.

ACCOUNTABILITY: We take action when we have another person holding us accountable. That's where I come in.

My Core Beliefs & Values

SIMPLICITY:  I believe your fitness journey gets to be clear and simple so you know what to focus on without any confusion.

 

FUN: I believe your transformation gets to be a fun process. While it requires self-discipline, the truth is there are many ways to attain your goals and the only way to get there is to enjoy the process.

 

LEADERSHIP:  I believe in leading by example from the front, and in turn showing you how to be the leader of your life.

"Online Transformation Coaching, Done Properly."

NUTRITION OVERVIEW

GENDER: Men and Women

​GOAL: Fat Loss and Muscle Gain

MEAL PLAN: Custom Plan (Full Meal Breakdowns with Calories & Macros)​

MACROS: Custom Calorie and Macro Goals (So You Can Eat How You Want)

PLANS INCLUDE: Balanced Nutrition, Protein Focused, Keto-Protein Focused, Gluten Free, Lactose Free, Paleo, Low Glycemic, Vegetarian, Vegan, Anti-Inflammatory, Mediterranean, Carb Focused, Gluten/Lactose/Soy Free, Teen Friendly

What's included:

Delivered via the Train With Cris App (All devices). Flexible meal plan and macronutrients (macros) 100% tailored to you and your goals created by me, alongside my Dietitian, and Nutritionist. This includes the education to come along with why you're eating the way you are.

Live Video Calls where I check the form of the exercises and provide you with answers for any questions you deal with at the time. 

4 Weeks up to 2 Years. Training plan delivered via the Train With Cris App (All devices). 100% tailored to your goals and schedule created by me. This includes the education to come along with why you're training the way you are.

Your Training and Nutrition plan will be administered via my Members Only App. You'll be able to track your workouts, nutrition, progress photos, and measurements to see how you transform over time. (NOTE: I'll send you via a link once you sign up (It's privately listed). Available on iTunes and Google Play Stores (iPhone & Android).

You will be provided supplementation recommendations, guidance, and education based on your specific goals and where you are on your journey. Supplementation is needlessly overcomplicated in 2020. While is it possible to create a radical transformation without any supplements, there are those supplement staples that are scientifically proven to aid in the process.

Fast answers for any important questions that may arise for you, so you can get the best results possible. A big complaint I often see about other programs is the lack of availability from the coach. I don't believe this is fair treatment for the client who often pays a considerable amount for the guidance from a professional.

The Train With Cris™ App

The New Standard for Online Training and Nutrition Coaching.

Your Dashboard

Your Training Program

An Example Workout

Track Your Progress

24/7 Chat Support

Who This Is Best For:

FOR:

Men & Women Ages 18+

Any Experience Level

​Busy Schedules

Ready to Be Fully Committed & Leave the Past Behind

​Ready to Start a New Chapter & Ditch Excuses

NOT FOR:

Sport-Specific Coaching (like football, tennis, etc.)

Talkers with No Action to Back It Up

Complainers

​Excuse Makers

​Satisfied With Where You Are Currently

Hundreds of others have forged their dream body using my programs.

Are you ready to be next?

Who This Is Best For:

FOR:

Men & Women Ages 18+

Any Experience Level

​Busy Schedules

Ready to Be Fully Committed & Leave the Past Behind

​Ready to Start a New Chapter & Ditch Excuses

NOT FOR:

Sport-Specific Coaching (like football, tennis, etc.)

Talkers with No Action to Back It Up

Complainers

​Excuse Makers

​Satisfied With Where You Are Currently

Hundreds of others have forged their dream body using my programs.

Are you ready to be next?

*Individual Results may vary, and testimonials are not claimed to represent typical results. All testimonials are from real men and/or women, and may not reflect the typical purchaser’s experience, and are not intended to represent or guarantee that everyone will achieve the same or similar results. Each individual has unique experiences, exercise habits, eating habits, and applies the information in a different way. Thus, the experiences that we share from other people may not reflect the typical users’ experience. However, these results are meant as a showcase of what the best, most motivated users have achieved. In addition, you assume certain risks inherent in exercise and nutrition programs by using this system. You should not begin the program if you have a physical condition that makes intense exercise dangerous. In addition, Our Programs require you to follow an eating plan and at times restrict the amount of calories you consume. You should not begin this eating plan if you have physical or psychological issues which make fat loss dangerous. Train With Cris Programs are an educational service that provides general health information. Cris is not a doctor, and his advice is not a substitute for medical advice. Please consult a physician before beginning any exercise or diet program.

FDA LEGAL DISCLAIMER: The statements made on this website (TrainWithCris.com) have not been evaluated by the Food & Drug Administration. The FDA only evaluates foods and drugs, not supplements and fitness programs like these products. These products are not intended to diagnose, prevent, treat, or cure any disease. 

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